Category Archives: TaeBo
Geez, it’s Wednesday AGAIN. Where is May going?? And why is it so hard to accomplish things this month? I know, wah, wah, wah… Could I get some cheese with that wine?
So last week my check-in was alot of worry over my impending WW weigh-in which happens Friday mornings. I was right to be worried because I gained 1.2 pounds. I expressed my concern over how I am the only one who can make things happen in my favor. At the end of the day, it is ALL ABOUT ME.
Last week’s *SisterSays* mission was attempted, but not achieved. I did not get in 64 oz. of water a day. On the days I kept track, I came close. I really need to work on this more because I love water and there are times when I can’t get enough of it. I need to get back to that place.
This week’s *SisterSays* mission of 5 servings of fruits and veggies ever day should really be easy for me. Every day I have a big salad with lettuce, cucumbers, tomatoes, and artichokes. I also have mango or pineapple, sometimes both. Then there is a veggie of some sort with dinner. I’m pretty sure I’ll rock this week’s mission.
I set a new goal for myself this week to help get me back on track with working out after last week’s big fat 0 in the workout department. To get my 15 miles a week in, I have decided to walk in the mornings so it’s done and I don’t stress when I get home about things I should be doing when I am walking. So far I walked yesterday morning and this morning. I already met my weekly goal of TaeBo 2 days a week. I did it Monday and today. Being that it’s just Wednesday, I am hoping to get a bonus day in as well. Fingers crossed.
I have not been on the scale since last Friday at WW. I won’t get on one until this Friday at WW. I do not have a scale at home, nor do I want one. The urge to get on it daily would be more than I can handle and it would hurt me more than it would help me.
I took part in SisterChat on Monday – it was fun. I love all the ramblings of cool women striving for the same thing as me. Before I had to log off, there were many topics being discussed. I like that and I am excited to join in again next Monday.
So, in closing…. I will continue with my personal goal of walking every morning and TaeBo twice a week, get back to drinking those 64 oz. of water a day, and keep up my good habit of eating 5 servings of fruits and veggies every day. I can do this!!
Anyone following my blog who is interested in joining in the fun that is May Your Way, visit Sisterhood of the Shrinking Jeans . Everyone over there ROCKS!
I can’t believe I haven’t blogged since last Wednesday. Last week was such a blur, so much going on. This week I hope to not be in such a state of constant running and hoping to be able to stick to my more normal routine. I definitely do better with structure.
My Friday morning weigh-in at WW showed a 1.2 lb. gain. I was not happy about it but there is no one to blame but myself. The scale MUST go in the other direction this week and I know that for the most part, that is up to me. Like I said before, structure.
I did not work out at all last week. My only physical activity was when we took the dogs to the park Saturday morning. It was our first time taking Ozzie and we were pleased to see that he loves the park as much as Blue. And they walked great together. He really fits in nicely and it’s already hard to imagine him not being here. Anyhow, I DID work out today – did my 36 min. TaeBo Cardio Circuit 1 workout. While doing it, I decided that I need a new plan of attack this week. Still wanting to walk 15 miles a week and do TaeBo twice a week, I am going to split it up. I am going to get my walk in in the morning. Whether outside with the pups, on the treadmill, or Leslie Sansone workouts on ExerciseTV – I wll get my walking in. Then in the afternoons, 3 days a week, I will do TaeBo. This will serve a couple purposes…. One, in the morning it will keep my from going back to sleep on the couch after hubby leaves. Ironically, I think this may be making me more tired. And two, it will let me spend more time with the pups in the afternoon and time to do other things that need to be done. Tomorrow will be day 1 of walking in the morning.
I have a new obsession – the Kindle app. Hubby recently got an iPad and in my playing around with it, I decided to give the Kindle app a try again. I used it once on my iPhone and while it was neat, it was just much too small for me. Too small to read on a regular basis. I also love books – real ones. Something about the hardcover and the feel and smell of the paper. And how they look so neat on our fabulous IKEA bookshelf. But a book that I’ve been wanting happened to show up as a FREE download. I love the word FREE. The download was super quick. And I immediately started reading it. Much of my day yesterday was spent on the couch reading Fixing Freddie, a book about a woman and her son and a dog. No shocker that I love books about dogs. Anyone who has the Kindle, I highly recommend that you go on Facebook and “like” the Pixel of Ink page. They have alerts every day for free or discounted e-books. Just what I need, another addiction…. Now if only my hubby would get home with the iPad so I can get back to my book.
Today is Wednesday May 4, we are 4 days into the May Your Way Challenge. It seems like I just posted my goals on Monday. I guess technically it was just 2 days ago.
I do not have much to report on this 1st check-in of the month. I have majorly failed in the walking and/or TaeBo departments so far this week. I am a little disappointed in myself over that and I am not trying to make excuses, but it has been a busy week so far. I need to NOT make excuses and JUST DO what I need to do. But this week, the balance is not there.
I am nervous about my weigh-in at WW on Friday. It was my
goal hope to hit the 10 pound mark this week, which would be a .08 loss. I am hoping for a miracle now, given that tomorrow is Thursday and I fear I won’t get a good workout in as it is agility class night for Blue. I know, another excuse.
I am anxious to get to next Wednesady so that I can have a better check-in with more to report.
Can you believe it’s May ALREADY?? Time really is flying by quickly this year. I know I say that every year, but it really is.
I am excited to commit to a new challenge this month on The Sisterhood of the Shrinking Jeans. The challenge is May Your Way. It is a different challenge than they normally do, without specific goals, but I like that is is all about ME.
One thing I have learned about losing weight, given the fact I’ve done it a few times, is that I have to be absolutely selfish when it comes to taking care of myself and losing weight. I HAVE TO do what I need to do, even if it means putting myself before others or other things that may be happening.
So, what does MY May Your Way challenge entail? I am setting the following goals for myself, some of which are a continuation of my April goals.
- Walk 15 miles a week
- TaeBo 2 days a week
- Increase my daily water intake which I have not been as good about as I normally am
- Lose 5 pounds for the month (catchy, huh? Five pounds for the fifth month of the year…)
I am looking forward to the support of the Sisterhood for this, my first challenge with them. So many ways to get that support from them:
- Check in each Wednesday
- Blog about my week
- Stick to my goals each week
- Participate in Sisterhood Says
- Chime in on SisterChat
- Participate in their Twoworkout on twitter on Tuesday nights.
If any of you are interested in checking out The Sisterhood for some support, ideas, tips, challenges, and more, you can find them over here The Sisterhood of the Shrinking Jeans. I hope to see you there!
It’s time I set a few goals for myself, here for all the world to see. Having lost 8.8 pounds in the 7 weeks I’ve been back on WW, I know that the program does work when I do it. It is hard to be good all the time and I do struggle, but I refuse to deprive myself. One of the great gals in my WW meeting put it perfectly last week. She said it’s taken her awhile to lose the weight she has, but it’s because she’s been busy living. I love that. You have to live and enjoy life and enjoy the events in your life that involve food. Our family gets together at least once a month for family dinners. Sometimes they are at one of our homes, other times they are at a restaurant. Sometimes I will stay on point and sometimes I don’t. But that is why we have extra weekly points, not to mention hard-earned activity points. Case in point, we went to Hooters on Easter Sundar for a non-traditional dinner. I chose to have my “usual” and not worry about the points. It was a treat, one that I really enjoyed. It’s being able to get back on track that means I will succeed in the long run.
So anyway, back to my goals. Iam losing an average of 1.25 lbs. a week – sometimes it’s more, sometimes it’s less. I am an overall picture kind of girl. I have a weight that I want to get to and I am happy getting there in due time. Like I’ve said, I’m not in any hurry.
June 15th – I would like to be down 16 pounds total - this will put me at my 10% goal
October 15 – I would like to be at my goal weight of 130 and maintaining it, back at lifetime member status
June 15th – I would like to be able to run 2 miles straight – I am not looking to set record times, just be able to run continuously for 2 miles
October 15 – I would like to be able to run 2 miles a day, 5 days a week
I realize that it is likely I may have less weight to lose than others, just as likely as it is more than others. But it is my feeling that losing weight is all relative. For myself, my short little 5′ 3″ frame does not do well anytime I get over 145. It affects me physically as well as mentally. It is hard on my legs and feet and I notice that my back is more prone to issues when I am carrying extra weight. 130 is my happy weight. I am most comfortable there. It’s hard to get under that number, although I have dipped into the upper 120′s a few times before, but it is hard to maintain. I am a very muscular gal.
I am struggling a bit this week with working out. I did not work out on Monday. Yesterday I did my TaeBo Cardio Circuit 2 workout – 53 minutes of sweating my butt off. It’s great. I intended to walk today, always working towards my goal of 15 miles a week, but it was so warm here today, I couldn’t bring myself to walk outside. The treadmill did not seem the least bit exciting to me so I decided to do TaeBo again. I did it two days in a row last week as well. So, half of my weekly goal has been reached. Two days of TaeBo for the week – done.
I hope you’ll check back here tomorrow. I am so excited to have a guest blogger. Her name is Joanna and I love to read her blog. She is an inspiration and has quite a story. She is on a weight loss journey as well and has lost an amazing 86 pounds so far. You can find her over at Diary Of A Mad, Fat Woman . I urge you to read her story and follow her real-life struggles as she works towards her goal. She is amazing!
I caught a glimpse of my legs this morning when I was running. Between the endorphin-rush I was in the midst of and the sun hitting them just right, it occurred to me that I have strong legs. I have worked them hard this week, so far I’m up to 17 miles for the week and I did TaeBo twice.
I am fortunate that my body responds as it does. When I am good to it and treat it right, I get results. Obviously this isn’t always an easy thing. Sometimes it’s easier to sit on the couch and do nothing or eat junk food. But I am a muscular person and after doing the right exercises, those muscles will show. I’ll have the legs that I used to have and the arms and shoulders that I love to show off in tank tops.
I took this picture after my run this morning. They were like jello and I could feel every muscle in them, bitching at me for pushing them so hard this week between walking, running, and TaeBo. After a rest, they’ll be ready to go again and will continue to see me through this journey.
I have rediscovered my love of TaeBo. I used to do TaeBo when I first did WW in 2006. It along with walking / running were my go to workouts to get the most bang for my buck. I would do TaeBo in the morning and walk/run in the afternoon. Eventually that dedication to working out stopped when life got in the way and the TaeBo DVDs were put away.
I’ve pulled them out a few times over the past couple years. It doesn’t do much of anything when it’s done sporadically and I never really got back into it.
Last week I pulled the DVDs out again. Cardio Circuit 1 is 36 minutes long and Cardio Circuit 2 is 53 minutes long. To me, the 36 minute one is a little more intense and challenging, but I enjoy both. I did Cardio Circuit 1 last week and had set a goal to do it twice a week. That plan fell through last week so I gave it another go this week.
Yesterday I did Cardio Circuit 2, the 53 minute one, to see if I could still do it, the whole thing. And I did. Not only did I do it, but I enjoyed it. And I was so pumped when I finished, that I then walked for 2.75 miles afterwards.
All day today, I kept thinking about doing it again when I got home. To me, this is exciting. It’s that drive and motivation I had before and it thrills me to have that feeling. So the minute I got home, I changed and popped in the DVD. 53 minutes passed just like that. I definitely felt it more than I did yesterday and it was a little more of a challenge, but it was great. And again, I walked afterwards. Today I walked 2.25 miles.
For those of you who have never done TaeBo, I highly recommend it. I am not very coordinated so for me to be able to do it, that’s huge! (haha) And Billy Blanks is very motivating. The DVDs I have are 5 years old and I have not checked out any of the newer ones, but I imagine they are similar.
I am excited to find that drive ands motivation that I was struggling to find for so long. I hope that it takes me far in this journey I am on.
Friday weigh-in was a success! After gaining a pound last week and swearing that would not happen again this week, I successfully lost 3 pounds. I was so happy about that. I was confident going in that I lost something, I just didn’t know how much. I was a little surprised at how much, though, as it was not my best week for walking. I only logged 8 miles for the week (short of my goal of 15 per week) and I also did TaeBo one day (short of my goal of twice a week). BUT, at the end of the day, I did the best I could given how busy I was.
I do best when I have my meals all planned out and when I can get home in time to do my walks and/or TaeBo as planned. It’s when I have crazy busy days and other stuff gets in the way that I struggle with eating right and trying to at least get some activity in. I need to be able to roll with the punches a little better. My problem is my type-A personality and my controlling nature. Something to work on.
My total for 4 weeks back on WW is 8.6 lbs. gone. I hit my 5% and got my first star. My next goal is to hit my 10% which will put me halfway to my goal. I am definitely up for the challenge!
My goal for March was to walk 100 miles – did it. I have been thinking about what to set my goal for April. I want to keep up my walking but I need to add in some cardio and I think I want to get back into TaeBo. And while the thought of that terrifies me at the moment because I know it will be hard for the first few weeks, I am quite sure that I can suffer my way through it. After all, I did just walk 104 miles in one month. Clearly I am up for a good challenge.
Here is my goal for April:
Walk at least 15 miles a week
TaeBo at least 2x a week
Ultimately I would like to walk M-W-F- S-S and do TaeBo T-Th. But I think if I try to keep to a set schedule like that, it may get complicated as my timing may not always work out the way I want. So… I’m just going to do what I want, when I want and see how it all works out.
So here we go!