And the scale says…
I went to WW yesterday, unsure what the scale would say. After being sick and missing the meeting last week, and only walking twice in the past two weeks, I thought it might be up. I was pleasantly surprised to see a 1 lb. loss.
Weight: 154.4 lbs.
Total loss: 11.4 lbs.
I am 0.80 lbs. away from my lowest which was on 06/03/11. I had two gains since then so this loss made me happy. I am still trying to get to my next goal of 16 lbs. total, which will be 10% and almost halfway to my goal of 130 lbs..
I walked this morning at the park with hubby and the dogs. With the heat we’ve had, I have not been walking the dogs like I used to. But there was actually a cool breeze this morning and I thought it would be a great start to the long weekend. We walked 2.16 miles in 59 minutes – very slow but still a great walk. Blue and Ozzie enjoy getting out as much as I do.
My goals for this coming week are:
– keep up with my 64 oz. of water a day, which I have done very well with
– restock the fridge with fresh fruits for 0 point snacks
– make garden vegetable soup for lunches which is very filling
– walk at least 4 days this week
What are your goals?