Back to basics!
In my ongoing quest to figure out what I need to do to make this whole weight-loss thing work for me, I started thinking about how I did the first time I joined WW in January of 2006. The biggest thing that jumps out at me is that I didn’t use eTools then. I tracked everything by hand. My little journal went everywhere with me. I would even write out my whole day ahead of time and actually stick to it. I kept all of those journals and pulled them out this morning to look at them. I was so organized, I labeled everyone when I finished it so I can go back and look at them in order. Here they are…
When I compare eTools to tracking by hand, the biggest difference is the ability to hold it in my hand and look through it. A lot of work went into these. Now, I’m not knocking eTools – this method works for many many people. And I tried it for quite awhile this time around, but I really think it’s not for me. And I think that if I go back to the old fashioned way, it just may be that little something I need to help me get back into it. Back to basics.
I looked through journal #1 at what one day consiststed of food wise. There was no shortage of food. It was good for me and I don’t remember being hungry. Here is what one day looked like, from the week I joined (and successfully lost 3 pounds in that week by staying on track).