It happens every year!
It’s happened again. Just like it does every year. I have been bitten by the sunshine bug. It happened Saturday, when I walked in the afternoon for 4 miles, in the hot Florida sun. It was hot and I sweat my butt off, but man, the sunshine felt fantastic on my shoulders. Of course I was red that night and the next day because my shoulders have not seen the sun in awhile.
So today, I got home a little early from work and what did I do? I threw on my most comfy Nike pants, my tank top, laced up my shoes, and headed out into the heat – AGAIN. I found myself craving the sunshine.
The sunshine may be what gets me through my not-being-able-to-run-in-the-heat phase. Mentally, I have a real issue with not being able to run in the heat. And before you tell me to suck it up and just do it, I can’t. I’ve tried. it just does not work out. I may try from time to time because I’m stubborn like that, but it is like trying to run while I am being strangled. That’s the best way to describe it. It’s not mental, it’s physical.
So, I have to learn to be okay with walking during the hot months. And I think my love of the sun will help me with that. My fear is that I won’t be able to start running again. But I have to remember that I didn’t run all of last year and started up again, and even did my first half-marathon. I must have faith in myself.
And, I actually walked twice today! We walked the dogs at the park this morning and while it’s not the fastest walk, I totally count the mileage. I was moving and if you’ve ever walked not one but TWO Aussies, you know that can be a workout. This morning’s mileage was 1.3 miles in 37 minutes. This afternoon, I did 3.72 miles in 1:03… See? Here’s my proof:
Do you enjoy the sunshine? What other outdoor activities do you enjoy in the hot summer months?