Category Archives: miles
It has been a long time since I’ve done a True Confessions post, since April 10, to be exact. Which means, I have A LOT to confess to! Let’s start with these…
- I CONFESS I have just gotten back into what I hope is a regular routine for working out. I don’t know why I let myself slip so badly. Despite the guilt I feel in not doing it, it still isn’t enough sometimes to get me moving again. I wish I could figure it out.
- I CONFESS I need to make changes to my eating as well. Some aspects of it are good – I’m drinking a lot of water and eating a lot of fruits and veggies. My biggest downfall is portion control. I am still trying to be that person who doesn’t have to be on a “diet” or specific weight loss program. Clearly that isn’t working for me, but I am determined to somehow figure out a happy medium and make better choices.
- I CONFESS that I am highly frustrated with myself and my lack of motivation over the last several months. I set a goal for myself to log 600 miles on dailymile running and walking for the year and I am WAY off where I should be at this point. But beating myself up over it isn’t going to help it, so I just need to keep it up and make up for lost time.
- I CONFESS that I am not a fan of riding a bike, I really just DON’T like it. But, I have been thinking about it lately, that it may be good to add to my routine. And I’m not sure what I think will be different about it this time than in the past. I can walk for hours and not feel winded or out of shape, but if I ride a bike for 15 minutes, I’m done. And I hate that.
- I CONFESS that I have gotten lost in my brain far too many times this past week. I get anxious at times and then I start to think things and it’s a downward spiral from there and before I know it, I’m lost in my brain. It’s the reason I wrote the letter to myself on Sunday. I have to dig myself out before I am too far gone sometimes. It’s best for my overall wellness.
Yep, no shortage of confessions in my world today. I hope that saying these out loud (so to speak) will help keep me a little more accountable to myself.
Tuesdays sure do seem to come around quickly. And Tuesday means it’s True Confessions day. Today’s confessions are done with a little twist, they are all about running. This all came to me as I was running this morning. (I seem to have my best blogging ideas when I’m running…).
- I CONFESS that I run for me, myself, and I. I don’t run for anyone else.
- I CONFESS that running is as much mental as it is physical for me. I need to run not only for the sake of my butt and thighs, but also for my well-being. It is an outlet for every emotion that I am feeling on any given day. It is good for my mind and my heart, and it reminds me to just breathe.
- I CONFESS that I don’t feel the least bit guilty when I take an hour to run. When I put my headphones on and listen to whatever music fits my mood, I am lost in the music and the pounding of my feet on the pavement and how good it makes me feel.
- I CONFESS that if I did not run, it is highly likely that I would need some form of medication. I’ve been down the anti-depressant path before and while I am not opposed to taking medication when it is needed, I would much rather deal with it naturally, without other side effects. The benefits of running far outweigh any little pill I could take.
- I CONFESS that I have a hard time considering myself to be a runner, but every time I get out there and run, it’s a little easier.
- I CONFESS that some days it is really hard to get out there and run, but it is ALWAYS worth it when it’s done.
- I CONFESS that running makes me feel confident, strong, and healthy.
- I CONFESS that I don’t run fast and I don’t run pretty. But I put one foot in front of the other and keep going.
- I CONFESS that I am so very luck to live next to Eagle Lake Park, where the sunrises are amazing. Here is a a photo from this morning’s run…
Do you have confessions about why you run? I’d love to hear them!
I always worry about how I look in my clothes. I like to be invisible, I don’t like to draw attention to myself. So as I was running this morning, I was thinking about how when I run, I don’t care what I look like.
I don’t run fast, I don’t run pretty. I wear what is comfortable, not worrying about the size of my butt, or how big my arms look, or how my tummy would be so much nicer if it were flatter. None of that matters when I put on my Nike running pants which are very fitted. Or my dri-fit running shirt which is also fitted. I pull my mess of hair back in a make-shift ponytail and out the door I go.
My mind is not consumed with thoughts of what I look like as I run down the sidewalk to the park entrance. Or how silly I must look when I am on a walk break, pumping my arms like there is no tomorrow. I’m not worried about how sweaty I am.
I don’t care.
What I do think about is how I am taking that time for myself and how every mile I run is good for me and will go along way to making me feel better in my clothes when I’m not running. I care about the journey that I am on. I don’t care what people think when I am huffing and puffing along or when I get caught up in the moment and I’m singing along with whatever fabulous song is playing on my iPhone. I don’t wonder what people think when I get caught up in the moment and end up crying from the stress relief or me just being the emotional mess that I am sometimes. I am too busy feeling empowered.
I don’t care what people think. All that matters is what I think and I know I am out there giving it my all. And that is all that matters.
The past month, my good friend Terrie and I have been meeting on Saturday’s to walk in preparation for the Rock ‘N Roll Half Marathon on February 12. We both knew the other was planning to do the half marathon, but it was by chance that we started getting together weekly to walk together. She has a hip injury that reared it’s ugly head and her usual training took a back seat. She just happened to get ahold of me one day and asked if I wanted to meet up with her to walk. Sure! I am so glad we did.
Since then, we have walked 5 times – three times along Bayshore Blvd. in Tampa, we did a 5K in Wesley Chapel, and last week we walked our farthest together, 11 miles over the causeway to Clearwater Beach and Sand Key.
Walking has always been a stress-reliever for me and walking with a friend is an added bonus. Just like my walks with Jenna, it is always wonderful! Terrie and I have a common goal in mind with the half marathon coming up next week. I am super excited that we will share this experience together, our first half-marathon. Whatever our finishing times are next week, we will be cheering each other on. it’s not about who will finish first or last. Even if we get separated, we will support each other to the finish line. I can’t wait!!
A few of my favorite pics from our walks….
|A glorious sunrise at Ballast Point Park
in South Tampa
|Memorial Causeway to Clearwater Beach|
|Sunrise over downtown Clearwater|
|View of Sand Key from Memorial Causeway
|View of downtown Tampa from
Ballast Point Park
|Beautiful Byshore Blvd. in Tampa|
|Eagle Lake Park 12/31/11|