Favorite Recipes

Tilapia with Zucchini and Tomatoes

3oz. piece of tilapia 1/2 can Italian diced tomatoes 1/2 zucchini, slices 1/4 white onion, sliced 5 quartered artichoke hearts Garlic powder Oregano Italian Seasoning Basil 1/2 tsp. olive oil 1/4 cup shredded mozzarella cheese

Serving: 1 WW Points Plus: 7   (deduct 3 points if you don’t have the mozzarella cheese)

Put tilapia in small glass baking dish and add diced tomatoes (with juice). Add zucchini, onion, and artichoke hearts. Add seasonings and drizzle olive oil on top. Bake in oven on 375 degrees for approximately 20 minutes and broil on high for approximately 10 minutes. Add mozzarella cheese and broil until melted and browned.

This is a very filling and satisfying dish. No additional sides are needed!


Ready to go in the oven!



Ready to eat! You can’t even see the tilapia at the
bottom but it comes out so nice and flaky, it just
falls apart when you eat it. All the flavors
are fabulous together.



  1. Nanci, this looks yummy and the presentation is also very appealing. I know this isn’t about plates, but your plate is lovely too! Thanks for posting!

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