This morning on my way to work, I stopped at Starbucks. My newest obsession there s the Very Berry Hibiscus Refresher. Oh. My. Gosh. It is so yummy and well, refreshing! It’s actually made with Green Coffee Extract, basically taken from a coffee bean while it’s still green, before they are roasted. It has no coffee flavor whatsoever (which I do love), low calories, and NO fat. This drink is perfect for summertime. I even like it better than the Passion Tea Lemonade. One of the things I like the most about it is the whole blackberries they put in it. This drink lasts me a couple hours – as it melts down, I add more ice and it’s still just as yummy. I was enjoying it so much this morning, I had to document it…
In my email today, I received the first two weeks of workouts for the Best Body Bootcamp 2 that starts on Monday. I am really impressed by all the information and how thorough it is. Well worth the $25 entry fee. I printed out everything, including screenshots of the exercises, and I put it all in a binder. No searching for any of it when I need it, I know right where it is. And because I’m kind if a geek, I out it all in a binder and even made a nifty cover for the front of it. I can’t wait to get started.
After having rain off and on everyday this week, I decided to skip out of work a little bit early so I could get home and walk. I decided to take Blue and Ozzie to the park with me. We made it 2 miles before they were ready to keel over and die, but they had a fun time. They so love the park and there is much excitement when we’re getting ready to go. It seemed to take forever to get out the door, and the 2 miles took a really long time to walk with all the stop and start. But I am positive that I also got an upper body workout at the same time. It can be a bit challenging to walk 2 dogs.
Since I like to do at least 3 miles, when we got home from the park, I jumped on the treadmill. I was all hot and sweaty and decided to push myself. I did 1 mile on an incline of 10. Holy quads, did I feel that. It was awesome. I was definitely #fitfluential today!
Hubby is working late tonight so I was on my own for dinner. I decided to cook some lean ground beef, zucchini, and onion. It was very tasty and filling.
I am so glad tomorrow is Friday. As always, I am so ready for the weekend. I need some down time and I hope to get some more miles in !
Yesterday morning, I gave hubby a bag of Reese’s Peanut Butter Cups (his fave!) and Father’s Day cards from Blue and Ozzie. When I saw these cards, I knew I had to get them. They were PERFECT. Who says father’s of furbabies can’t be honored on Father’s Day?
Then, hubby and I went for a walk at the park with Blue and Ozzie. We love talking the boys to the park. They are so happy and so excited when we go! I couldn’t resist getting a picture of the boys with hubby. He loves his boys!
In my BIG, crazy family, there is something to celebrate just about every month. A tradition was started years ago, as the family grew, that we would get together and celebrate birthday’s, holidays, anniversaries, etc… It works out that almost once a month we get together, sometimes having a dinner for multiple reasons. My hubby’s birthday is on June 22, so every year, we all get together on Father’s Day AND celebrate hubby’s birthday.
Hubby decided he wanted to go to Hooter’s for his birthday. No one in this family ever complains about going to Hooter’s. All jokes aside, we are a Hooters-loving family.
It was really a nice afternoon, with the usual, family craziness. There are a lot of us and we are loud. It always requires planning to eat out. I went to Hooters an hour early just to make sure we could get a table for 18. 18!!!
As always, there was a lot of talking and laughing. I really treasure our family time. The kiddos are adorable and there is silliness and laughter. Pair that with yummy bad-for-you-food and beer, and it’s a GREAT afternoon.
As always, I took way too many photos and Instagram’d the heck out of them. It’s hard to get photos of everyone and everything, but this is a great representation of the fun we had yesterday to celebrate my hubby’s (40th!!) birthday and Father’s Day.
What a weekend this has been! With all the rain we had last week, I took advantage of the sunshine this weekend and got caught up on some work, determined not to start next week any more behind than we had to. Thankfully, hubby was willing and ready to help out, as he always is. We completed a project in Plant City yesterday and then this morning, we drove to Cape Coral and Sarasota for a couple projects. A lot of driving, including heading both south and north on my least favorite bridge, the Sunshine Skyway. It’s a pretty bridge and I always seem to take pictures of it, but it just freaks me out. Here are pictures of it from today…
When we finally got home just after 1, hubby was working out in the garage for a bit, so I sat outside with Blue and Ozzie, despite the heat. They didn’t seem to care – look how happy they were!
I skipped yoga in the park with the wonderful ladies of the Tampa Bay Lady Bloggers so I could have an evening at home with hubby and make a yummy dinner. I am bummed that I missed the meet-up, but after the craziness this weekend, I really just wanted to be home before the craziness starts again tomorrow.
For dinner, I made oven fried chicken – a variation of a WW recipe in their Best Darn Food Ever cookbook. Their version calls for buttermilk (reduced fat), but I hate to buy buttermilk for one recipe and not finish it. Plus I am not really a fan of buttermilk. It’s a bit too heavy for me. So, I just use fat free or reduced fat milk. Their version also calls for bone-in chicken breasts, sage, and rosemary. My version is a little different.
Here is what you need for my version:
- 3 boneless skinless chicken breasts
- 3/4 cup milk
- Salt and pepper
- 1 cup Plain Panko breadcrumbs
- 2 tbsp. Parmesan cheese
Cover a cookie sheet in foil and spray with non-stick spray (I use butter flavor).
Mix the salt, pepper, breadcrumbs, parmesan cheese, paprika, and basil in a large bowl. On the paprika and basil, I like A LOT. I love the flavors and the more you use, it adds a little color.
Dip the chicken breasts in the milk and coat with the breading mixture, covering both sides thoroughly. Set on cookie sheet.
Bake in oven for approximately 30 minutes. Spray tops of chicken breasts with non-stick spray (butter flavor) and cook another 15 minutes. This will help it brown.
The chicken comes out very tender and juicy, full of flavor. You can serve just about any side with it. Tonight we had baked potatoes and white corn. For the two of us, I make 3 pieces and hubby will take a piece for lunch the next day. It reheats nicely in the microwave.
Thanks for reading!
This holiday weekend has not been what I had in mind when I looked forward to it all week. Thursday night, I had a sinus headache that thankfully went away on it’s own in a matter of hours. Friday evening, I was hit with another and it was a doozy, right above my right eye. I was in bed by 8pm just so I could be in a dark room with no noise. Saturday morning it was a little better but still there. After I helped hubby’s mom for a bit in the morning and came back home, it hit me again – this time on the left side. I’ve had a lot of headaches in my life and I can honestly say that the one I had yesterday was high on the list of worst headaches I’ve ever had. I could not get comfortable, I alternated between an ice pack on my head and a hot wash cloth. This headache was on the left side and it was throbbing. I actually threw up and that always makes me cry, and then I stood in the shower for 20 minutes with the hottest water possible running over my head. It helped a little but when I got out, I crawled right back in bed. I skipped dinner but was thankful when hubby finally came home from work and insisted I drink an ice cold frappuccino in hopes of the caffeine helping, along with maybe some brain freeze.
I haven’t been able to take any medication since Monday when I went to the eye doctor for the hemorrhage in my right eye. And while I know my body enough to know when a headache is sinus, stress, or whatever, I actually think I had a migraine yesterday. One side of my nose kept opening up which led me to believe it was still sinus-related, but the throbbing and my desire to be in a dark cool room makes me think it was a migraine also.
Today has been better, but I’ve still spent much of it doing nothing and napping. Still unable to take anything until all the blood clears from my eye, I have to rely on taking it easy. It’s not fun but I do NOT want to have another headache like I did yesterday. It. Was. Awful.
So, here is where I’ve spent much of my weekend. Thank goodness we have a super-comfy bed.
Despite my headache, I did manage to make brownies and cook dinner today. It wasn’t anything new or terribly exciting, but it was nice to cook dinner for hubby. I think he thinks I’m silly when I take pictures of food all the time, but I just love to take pictures of the food I make.
I made hubby a steak (no picture of that!) and a side of shrimp cooked in Carolina BBQ sauce. If you’ve never done this, it’s super easy, and he loves it.
I also had half a loaf of crispy sourdough bread from Publix leftover from Friday, so I sliced it up and toasted it with butter and garlic. Always a yummy addition to any meal.
I made myself my super-easy rice, beef, and diced tomato dish. It sounded good and there are leftovers to have for lunch tomorrow!
And because I was feeling down in the dumps when I went to the store this morning, I decided to make brownies. If a girl can’t enjoy a glass of wine or an ice cold beer, then chocolate is the next best thing. They came out sooooo good!
I was very glad to have hubby home with me today. He was working yesterday and I know he couldn’t be home with me. Blue and Ozzie, being the super smart Aussies they are, knew that I did not feel good yesterday and they were super snuggly. Whether I was laying on the couch or in our room, they were right there with me. Today, hubby has been good company, letting me sleep and relax. He also says my eye looks much better, which makes me happy. I am so ready to be over this.
I hope you are all enjoying the holiday weekend!
TGIF! Somehow I survived the week. YAY!!!
I was on the road all day and finished earlier than I thought given the distance we had to travel. So to get home around 2 was a real bonus for a Friday afternoon. When I got home, I decided to take Blue and Ozzie to the park. They LOVE the park and they love walks. I was a little concerned about the heat, but figured with the shade in the park they’d be fine. They stopped a few times to take a break so we headed home after about 30 minutes. Total distance walked: 1.37 miles in 42:41. They have to stop and smell and/or pee on everything. They are such boy dogs.
After I walked them, I decided that I was going to go back out myself and run. I’ve been complaining about the heat and wondering how I’m going to deal with it. I figured today was as good as day as any to get out there and see what happens. Worst case, I’d end up walking. Yea…. That’s exactly what happened. I ran 1:1 for the first 11 minutes and then I walked for much of the rest of the 3.11 mile route. I would run every once in awhile, but it was mostly a walk. It was just too damn hot out there and I wasn’t going to be stupid about it.
Once I realized this was turning into more of a walk than a run, I decided to take advantage of this time and take photos of the pretty sites I saw. I absolutely love our park and it just never gets old. There is always something that catches my eye while I’m there and I have to take a picture of it. Here’s what I liked today:
I ended up running / walking 3.11 miles in 46:51. I guess it’s not terribly bad. See, here’s my proof!
Despite the heat, it really was fun to get out there. I love the sunshine and it felt great on my shoulders. I just have to find a way to run in the heat. This is Florida afterall and it will be hot. Oi.
Have you done anything fun today?
I haven’t done a Happiness Is… post in quite sometime. After reading one yesterday, I thought today would be a good day to do it!
Today, Happiness Is…
- Today is finally THE day for the Mutt Strut and even more exciting is that it’s at the park across the street from our house. It is put on by the Humane Society of Pinellas where we adopted our sweet Ozzie boy from and they always do a great job. The last few years it has been at Honeymoon Island State Park which was always nice, but I love that we can walk to it today AND not pay for parking. It’s sure be a super fun family day!
- On Monday, one of my fabulous aunts from California is flying in to be here while my mom has surgery and to stay with her. We can’t wait to see her and are so thankful that she is able to come out. I know that if my other aunts could come along, they would too. They will all be here in spirit.
- Having the whole weekend ahead of me. I have been so busy lately, I don’t know which way is up. There are so many things I want to do, along with the things I need to do. Regardless of what I accomplish, I hope that there is a nap and reading time in there somewhere tomorrow. I love a nice Sunday nap.
- Having a hubby who gets up early on Saturday morning and goes to get me a yummy soy latte from Starbucks. And he brings it back OCD-compliant as I like to have it.
- The smell of orange blossoms. I can smell them in our backyard, thanks to our neighbor, and at the park.
- Having 2 crazy, sweet, adorable dogs. They are a handful and they do drive me crazy at times, but I love them. They are my babies.
What makes you happy?